Magnesium helps your nervous system shift out of fight-or-flight mode, supporting your body's natural GABA and melatonin production while easing tense muscles for deeper sleep — and nearly half of Americans don't get enough of it!

L-theanine takes the edge off racing thoughts by boosting calming alpha brain waves — helping you wind down before bed. It's the perfect tag-team partner for our other sleep ingredients like GABA and Apigenin, helping you fall asleep faster and stay asleep sleep longer.*

A potent extract of Chamomile, research shows that Apigenin binds to GABA receptors in the brain to promote calm and help induce a deep restful sleep.*

Melatonin is the hormone your brain naturally pumps out at night to tell your body "it's bedtime" — June helps give that signal a nudge when stress or late-night screens throw it off.*

Your brain's own "chill out" chemical, GABA helps quiet a racing mind so you can actually fall asleep. Studies show people with insomnia have GABA levels about 30% lower than good sleepers.*